Personal training can help you:
- Decrease body fat and weight
- Improve health and energy levels
- Improve sleep and stress
- Get into shape
- Get stronger and increase lean muscle
- Improve flexibility, posture, and core function
Specialist services are offered for injury rehabilitation, pain management and golf conditioning
Personal training is for anyone:
- Beginners who need direction and motivation
- People currently training who want better results
- Sportsmen/women and athletes who want cutting edge nutrition and training
To get results I look at:
- Exercise
- Nutrition and digestion
- Hydration
- Stress and sleep
The right personal training will provide effective results and improve your time management. It will fit into your lifestyle with no time being wasted on in-effective methods.
Train individually or with a friend/partner/relative
Small group sessions are also available
To find out more or to book a Free Initial Consultation, please use the contact page
"My goal was to lose weight and boost energy levels. Adam and I have worked on nutrition, exercise, hydration and sleep. As a result I have lost 20.5 inches from a total of seven different areas of my body – roughly a loss of 3 inches from each area. This included my target areas. My energy levels have also risen significantly. These results have been long term and sustainable. I enjoy a balanced diet and find it easy to fit in the right type of exercise to my lifestyle".
Julie, Coventry