Nutrition is a key factor in achieving optimal body shape and health. With the volume of conflicting sources currently available, nutrition can be a complex topic. Advice based on science and evolution will provide you with a clearer understanding and enable you to enjoy effective results and your food!
"Since starting training with Adam and following his nutritional advice I have stopped eating bread and wheat products due to us realizing that I had a wheat intolerance. The result is an end to stomach problems and pain that I have had for the last 20 years! My quality of life has improved no end."
Tab, Warwick